Meditations, Exercises & Prayers

Access Lisa’s World FREE February 1-8, 2026. Click here for access to additional offerings.

NEW Guided Meditation with Music:
A Moment for You
(1 min 33 sec)

Download this meditation by clicking “download” in the black bar above.

Guided Exercise:
For Grounding & Stability
( 5 min 23 sec)

An exercise for grounding, creating stability, and connecting.

MEDITATIONS & EXERCISES

Guided Meditation:
I Will Share Who I am With The World
(4 min 40 sec)

Guided Exercise:
Anytime you have that grrrr feeling
( 5 min 33 sec)

A simple technique for stress reduction.

For a Great Healing
( 5min 5 sec)

A conversation with Spirit through the flame of a candle.

Acknowledging We All Have a Part in this Great Plan
(2 min 41 sec)

Your life is important. An excerpt from Lisa’s Free Talk “Navigating the Wild Wind of Change.”

PRAYERS

For The Changing Times
(4 min 33 sec)

Connecting With Each Other
& With Spirit
(1 min 42 sec)

In this prayer, Lisa Rafel asks Mother Father Life for real guidance to lead us toward our wholeness and greater peace in the world.

I remember Myself as Divine
(2 min 4 sec)

This prayer contains a spiritually guided chant first sung in Egypt by Lisa Rafel. This prayer comes “from before the languages divided” and contains overtones that carry structure and meaning in deep resonance with our Body, Mind and Spirit.