MEDITATIONS & EXERCISES
New! Guided Visualization: (4:51 min)
The Healing Garden
A gentle healing visualization that can be used at any time to experience deep relaxation and peace. By Lisa Rafel with music by Gary Malkin.
Guided Exercise: ( 4:26 min)
Connect With the Warrior in You
From the April 6th FREE Talk,
“Nourishing the Warrior in You”.
Guided Meditation with Music: (1:33 min)
A Moment for You
A gentle guide to relax your heart for a moment - sometimes that is all we need. Download this meditation by clicking “download” in the black bar above.
Guided Exercise: ( 5:23 min)
For Grounding & Stability
An exercise for grounding, creating stability, and connecting.
Guided Meditation: (4:40 min)
Share Who I Am With The World
Release doubt and establish cell harmonization within your body to connect with who you are.
Guided Exercise: ( 5:33 min)
Anytime You Have That Grrrr Feeling
A simple technique for stress reduction.
PRAYERS
For A Great Healing ( 5:05 min)
A conversation with Spirit through the flame of a candle.
Acknowledging We All Have a Part
In This Great Plan (2:41 min)
Your life is important. An excerpt from Lisa’s Free Talk “Navigating the Wild Wind of Change.”
For The Changing Times (4:33 min)
An endless discovery to go deeper and expand trust in ourselves and others during this portal contraction in time.
Connecting With Each Other
& With Spirit (1:42 min)
In this prayer, Lisa Rafel asks Mother Father Life for real guidance to lead us toward our wholeness and greater peace in the world.
I Remember Myself as Divine (2:04 min)
This prayer contains a spiritually guided chant first sung in Egypt by Lisa Rafel. This prayer comes “from before the languages divided” and contains overtones that carry structure and meaning in deep resonance with
our Body, Mind and Spirit.
To Connect With All the Elements (2:20 min)
Connecting with all the elements of earth, sky, ancestors and unborn souls in gratitude for life! From Lisa’s Free Talk “Nourishing the
Warrior in You.”